PUSH 4 / core + shoulders plank series
NEW ADDITIONS
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8m 8s
You'll need nothing! This is equipment free!
Not safe for preggy mamas. If you're postpartum, please make sure you've been given the all-clear to resume exercise before doing this class.
Push yourself with this Plank Push workout - 45s on, 15 off, 5 styles of planks! Perfect if you only have 5 minutes + want a quick pick me up!
Up Next in NEW ADDITIONS
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BURN 19 / full body circle of death
You'll need a Pilates circle (Kmart has some great, cheap options!), but if you don't have one that's okay, you can still do this workout
Not preggy safe, sorry mama-to-be's! If you are postpartum, make sure you get sign off before starting any form of exercise.
This full body workout will have...
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BURN 18 / full body dumbbell ladder
You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!
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SLOW 9 / lower body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
