BURN 18 / full body dumbbell ladder
NEW ADDITIONS
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36m
You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!
Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!
Up Next in NEW ADDITIONS
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SLOW 9 / lower body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
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SLOW 8 / upper body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
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FORM 16 / inner thigh love
You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...
