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DAY SIX / bendy
NEW ADDITIONS
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12m
A stretchy little number, because we don't have to go 100 to reset.
Breaking up your challenge with some feel-good stretchy moves. Add these in whenever your body needs some love.
Up Next in NEW ADDITIONS
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DAY SEVEN / feelin' good like you should
A full body burn to finish your first week of the Challenge off strong!
Lots of variations given, take what ever feels good for you today! -
DAY EIGHT / inner thigh fire
Short, sharp, sweet — the inner thigh burn you’ll love to hate! It’ll be over before you know, the perfect kinda workout, right?!
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FORM 19 / that full body love
You'll need a small ball + long band
Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.
Join Denise for a slow, burny class that will have you feeling it all over!
