DAY SEVEN / feelin' good like you should
NEW ADDITIONS
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17m
A full body burn to finish your first week of the Challenge off strong!
Lots of variations given, take what ever feels good for you today!
Up Next in NEW ADDITIONS
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DAY EIGHT / inner thigh fire
Short, sharp, sweet — the inner thigh burn you’ll love to hate! It’ll be over before you know, the perfect kinda workout, right?!
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FORM 19 / that full body love
You'll need a small ball + long band
Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.
Join Denise for a slow, burny class that will have you feeling it all over!
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SLOW 10 / full body mood booster
You'll need a long band, but you could also try this with a skipping rope or dressing gown tie (long band is best).
Safe for early pregnancy + if you feel okay being on your back.
A gentle SLOW flow with Denise to get that body moving (even if you don't think you're in the mood for it!). Enjoy...
