SLOW 10 / full body mood booster
NEW ADDITIONS
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15m
You'll need a long band, but you could also try this with a skipping rope or dressing gown tie (long band is best).
Safe for early pregnancy + if you feel okay being on your back.
A gentle SLOW flow with Denise to get that body moving (even if you don't think you're in the mood for it!). Enjoy some deep breaths + gorgeous stretches to boost your mood.
Up Next in NEW ADDITIONS
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BURN 21 / top to toe burn
You'll need ankle weights, small ball, + a loop band
Not pregnancy safe, make sure you have sign-off if you're postpartum as there is some spicy ab work!An all-over body burn, using some of our favourite pieces of equipment!
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PUSH 5 / core + shoulders 2.0
You'll need a small ball or you can use a little towel folded up - but no worries if you can't get hold of anything!
Not pregnancy safe, sorry!
Join Denise for a shoulder + core burn with PLANK PUSH 2.0; a short class that will get the heart rate up, + that you can do without excuses, because, ...
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BURN 20 / full body ball burn
You'll need a ball, but if you don't have one a small towel folded up or cushion will be useful for some of the moves
Not preggy safe. Please get sign-off if you're postpartum + getting back into movement.
BALL BURN, focusing on your whole body while adding a little instability with the ball!
