PUSH 5 / core + shoulders 2.0
NEW ADDITIONS
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10m
You'll need a small ball or you can use a little towel folded up - but no worries if you can't get hold of anything!
Not pregnancy safe, sorry!
Join Denise for a shoulder + core burn with PLANK PUSH 2.0; a short class that will get the heart rate up, + that you can do without excuses, because, who doesn't have 10 minutes?!
Up Next in NEW ADDITIONS
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BURN 20 / full body ball burn
You'll need a ball, but if you don't have one a small towel folded up or cushion will be useful for some of the moves
Not preggy safe. Please get sign-off if you're postpartum + getting back into movement.
BALL BURN, focusing on your whole body while adding a little instability with the ball!
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FORM 18 / full body standing series
You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance
Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!
A series of moves that will get that all-over b...
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FORM 17 / sizzling sides
You'll need nothing! This is equipment free.
Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!
Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...
