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DAY ONE / all over, rover
NEW ADDITIONS
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15m
Welcome to day one of THE RESET CHALLENGE! Today’s a full body, equipment-free workout. We’re taking it back to basics to build a strong foundation to get us through the next two weeks!
Up Next in NEW ADDITIONS
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DAY THREE / strong like a girl
We're working that upper body today, focusing on arms, back + posture!
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DAY FIVE / hard core
Kicking off with some basic Pilates principles to get you feeling it in all the right places, this core workout will get you working the lower, middle + upper abs, for an all-over ab burn.
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DAY SIX / bendy
A stretchy little number, because we don't have to go 100 to reset.
Breaking up your challenge with some feel-good stretchy moves. Add these in whenever your body needs some love.
