Live stream preview
SLOW 2 / full body recovery stretch
SAFE FOR MAMA + MAMA-TO-BE
•
11m
You'll need: mat or towel
Pregnancy safe!
A stretchy number to help with recovery!
Enjoy friends!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
-
SLOW 4 / quick upper body stretch
You’ll need: a long band if you have one
Pregnancy safe!A quick little stretch for your upper back!
Enjoy,
B x -
FORM 8 / glute + leg burner
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy! ...
-
BURN 9 / upper body burn
You'll need: long band, weights, cans or wine bottles
Pregnancy safe!Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!
Enjoy!
B, x
