uild upper body strength with this 20-minute Pilates arm workout using dumbbells + a long band. Designed to tone your shoulders, biceps + triceps while improving posture + mobility, this session is pregnancy + new mum safe. Move at your own pace + modify as needed to feel strong + supported.

Get ready to feel the burn with this fun + effective lower body Pilates workout. The small ball is your secret weapon in toning + strengthening those legs, glutes and core. This 30-minute session will leave you feeling fabulous + energised. Grab your ball, roll out your mat + let's sculpt that lo...

You'll need a small ball + long band

Preggy mama safe, just watch that heart rate + make sure you've got lots of fresh air+ water.

Join Denise for a slow, burny class that will have you feeling it all over!

You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance

Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!

A series of moves that will get that all-over b...

You'll need nothing! This is equipment free.

Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!

Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...

You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!

Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!

No equipment needed, perfect for all stages of pregnancy!

Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).

No equipment needed, perfect for all stages of pregnancy!

Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).

You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)

Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...

No equipment needed, perfect for all stages of pregnancy!

A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.

You'll need: nothing but a loop band would add some more fire!

Pregnancy safe!

Squat killer, is just that; death by a variety of squats! Perfect for after a walk or run, or before or after one of my other workouts. Thank me later!

You'll need: one slide, or fluffy socks, or a tupperware lid

Pregnancy safe!

Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.

You'll need: nothing!

Pregnancy safe (with a few adjustments)

A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!

Enjoy!
B, x

You'll need: two heavy dumbbells (no lighter than 3 kg if you can!)

Pregnancy friendly!

A short, sharp, burny arm killer!
3 exercises, 2 rounds, 6 minutes.

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe!

A full bod quick workout that will get your heartrate up!

Enjoy!
B, x

PUSH - the finisher or starter to your workout!

You'll need: ankle weights (or a heavy dumbbell)

Try this clam booty burn with ankle weights to really get that bum burning!

Enjoy!
B, x

You'll need: a ball or small towel
Pregnancy safe!

A lower body focused, quick fire class to get your heart rate up. You’ll need a ball or small towel for this one!

Enjoy!
B, x

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)

Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 ...

You'll need: nothing!
Pregnancy safe!

A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!

Side note - my hair, what the hell... hopefully it doesn't distract you...

You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).

Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!

Enjoy!
B, x

You'll need: nothing!
Pregnancy safe!

No equipment needed for this lower body Pilates hit!

Enjoy!
B, x

You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!

25 minutes o...

You'll need: mat or towel
Pregnancy safe!

A stretchy number to help with recovery!

Enjoy friends!
B, x

You’ll need: a long band if you have one
Pregnancy safe!

A quick little stretch for your upper back!

Enjoy,
B x