PUSH 1 / booty burn
SAFE FOR MAMA + MAMA-TO-BE
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7m 20s
PUSH - the finisher or starter to your workout!
You'll need: ankle weights (or a heavy dumbbell)
Try this clam booty burn with ankle weights to really get that bum burning!
Enjoy!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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BURN 14 / quick fire lower body burn
You'll need: a ball or small towel
Pregnancy safe!A lower body focused, quick fire class to get your heart rate up. You’ll need a ball or small towel for this one!
Enjoy!
B, x -
BURN 8 / full body circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 ...
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FORM 3 / lower body basics
You'll need: nothing!
Pregnancy safe!A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!
Side note - my hair, what the hell... hopefully it doesn't distract you...
