FORM 3 / lower body basics
SAFE FOR MAMA + MAMA-TO-BE
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24m
You'll need: nothing!
Pregnancy safe!
A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!
Side note - my hair, what the hell... hopefully it doesn't distract you as much as it distracts me!
Enjoy!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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BURN 13 / full body sweaty circuit
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Safe for early pregnancy (there's a little section of C curve roll backs).Sweaty circuit for you today! Have some weights, some water + a towel at the ready – I think you’re gonna need it!
Enjoy!
B, x -
BURN 10 / lower body Pilates hit
You'll need: nothing!
Pregnancy safe!No equipment needed for this lower body Pilates hit!
Enjoy!
B, x -
FORM 2 / arms, abs + bum
You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!25 minutes o...
