FORM 2 / arms, abs + bum
SAFE FOR MAMA + MAMA-TO-BE
•
25m
You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!
25 minutes of arms, abs + bums!
Enjoy!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
-
SLOW 2 / full body recovery stretch
You'll need: mat or towel
Pregnancy safe!A stretchy number to help with recovery!
Enjoy friends!
B, x -
SLOW 4 / quick upper body stretch
You’ll need: a long band if you have one
Pregnancy safe!A quick little stretch for your upper back!
Enjoy,
B x -
FORM 8 / glute + leg burner
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy! ...
