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BURN 10 / lower body Pilates hit
SAFE FOR MAMA + MAMA-TO-BE
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21m
You'll need: nothing!
Pregnancy safe!
No equipment needed for this lower body Pilates hit!
Enjoy!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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FORM 2 / arms, abs + bum
You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!25 minutes o...
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SLOW 2 / full body recovery stretch
You'll need: mat or towel
Pregnancy safe!A stretchy number to help with recovery!
Enjoy friends!
B, x -
SLOW 4 / quick upper body stretch
You’ll need: a long band if you have one
Pregnancy safe!A quick little stretch for your upper back!
Enjoy,
B x
