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BURN 17 / legs, legs, legs
SAFE FOR MAMA + MAMA-TO-BE
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27m
You'll need: one slide, or fluffy socks, or a tupperware lid
Pregnancy safe!
Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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FORM 15 / full body (mainly bum + abs...
You'll need: nothing!
Pregnancy safe (with a few adjustments)
A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!
Enjoy!
B, x -
PUSH 2 / arm killer
You'll need: two heavy dumbbells (no lighter than 3 kg if you can!)
Pregnancy friendly!
A short, sharp, burny arm killer!
3 exercises, 2 rounds, 6 minutes.Enjoy!
B, x -
FORM 1 / quick full body
You'll need: nothing!
Pregnancy safe!A full bod quick workout that will get your heartrate up!
Enjoy!
B, x
