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FORM 15 / full body (mainly bum + abs) flow
SAFE FOR MAMA + MAMA-TO-BE
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29m
You'll need: nothing!
Pregnancy safe (with a few adjustments)
A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!
Enjoy!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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PUSH 2 / arm killer
You'll need: two heavy dumbbells (no lighter than 3 kg if you can!)
Pregnancy friendly!
A short, sharp, burny arm killer!
3 exercises, 2 rounds, 6 minutes.Enjoy!
B, x -
FORM 1 / quick full body
You'll need: nothing!
Pregnancy safe!A full bod quick workout that will get your heartrate up!
Enjoy!
B, x -
PUSH 1 / booty burn
PUSH - the finisher or starter to your workout!
You'll need: ankle weights (or a heavy dumbbell)
Try this clam booty burn with ankle weights to really get that bum burning!
Enjoy!
B, x
