SLOW 9 / lower body mama
SAFE FOR MAMA + MAMA-TO-BE
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21m
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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SLOW 8 / upper body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
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FORM 16 / inner thigh love
You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...
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SLOW 7 / hip release
No equipment needed, perfect for all stages of pregnancy!
A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.
