FORM 18 / full body standing series
SAFE FOR MAMA + MAMA-TO-BE
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28m
You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance
Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!
A series of moves that will get that all-over body Pilates burn - all while never hitting the floor!
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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FORM 17 / sizzling sides
You'll need nothing! This is equipment free.
Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!
Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...
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BURN 18 / full body dumbbell ladder
You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!
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SLOW 9 / lower body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
