You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!
Pop some music + a candle on + relish in the beautiful full body stretch to unwind + relax with.
Enjoy!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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SLOW 3 / before bed stretch
You'll need: nothing!
Pregnancy safe!Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better ...
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SLOW 1 / before or after full body st...
You'll need: nothing!
Pregnancy safe!A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x -
BURN 12 / butt + arms burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe!You’ll need a couple of dumbbells for this one. But no stress if you don’t have them, find some wine bottles or water bottles or cans! This focuses on your butt + arms �
Enjoy!
B, x
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