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SLOW 3 / before bed stretch
SLOW
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14m
You'll need: nothing!
Pregnancy safe!
Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better for it x
Up Next in SLOW
-
SLOW 2 / full body recovery stretch
You'll need: mat or towel
Pregnancy safe!A stretchy number to help with recovery!
Enjoy friends!
B, x -
SLOW 1 / before or after full body st...
You'll need: nothing!
Pregnancy safe!A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x
