No equipment needed, perfect for all stages of pregnancy!

Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).

No equipment needed, perfect for all stages of pregnancy!

Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).

No equipment needed, perfect for all stages of pregnancy!

A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.

A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.

Pregnancy safe, but watch for pelvic girdle pain.

Enjoy!
B, x

You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!

Pop some music + ...

You’ll need: a long band if you have one
Pregnancy safe!

A quick little stretch for your upper back!

Enjoy,
B x

You'll need: nothing!
Pregnancy safe!

Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better ...

You'll need: mat or towel
Pregnancy safe!

A stretchy number to help with recovery!

Enjoy friends!
B, x

You'll need: nothing!
Pregnancy safe!

A nice full body stretch that you can do before or after a workout, or even better, a few times a week.

Enjoy!
B, x