SLOW 9 / lower body mama
SLOW
•
21m
No equipment needed, perfect for all stages of pregnancy!
Focusing on the lower body, this is part two of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
Up Next in SLOW
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SLOW 8 / upper body mama
No equipment needed, perfect for all stages of pregnancy!
Focusing on the upper body, this is part one of two of a gorgeous little stretch for mama / mama-to-be (or anyone in need of a stretch!).
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SLOW 7 / hip release
No equipment needed, perfect for all stages of pregnancy!
A delicious hip release to help mobilise the hips + reduce back pain! Great after a long day, if you're hips are feeling tight, or if you just want to something to help you unwind before bed.
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SLOW 6 / delicious, slow, + stretchy ...
A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.
Pregnancy safe, but watch for pelvic girdle pain.
Enjoy!
B, x
