You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!
Pop some music + a candle on + relish in the beautiful full body stretch to unwind + relax with.
Enjoy!
B, x
Up Next in SLOW
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SLOW 4 / quick upper body stretch
You’ll need: a long band if you have one
Pregnancy safe!A quick little stretch for your upper back!
Enjoy,
B x -
SLOW 3 / before bed stretch
You'll need: nothing!
Pregnancy safe!Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better ...
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SLOW 2 / full body recovery stretch
You'll need: mat or towel
Pregnancy safe!A stretchy number to help with recovery!
Enjoy friends!
B, x
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