FORM 4 / waist + back
FORM
•
29m
You'll need: nothing!
Not pregnancy safe.
One for the waist + back. No equipment needed, it’s all body weight, baby!
Enjoy!
B, x
Up Next in FORM
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FORM 3 / lower body basics
You'll need: nothing!
Pregnancy safe!A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!
Side note - my hair, what the hell... hopefully it doesn't distract you...
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FORM 2 / arms, abs + bum
You’ll need:
- a Pilates small ball (not required but will more of a burn)
- small dumbbells (or cans, wine bottles, water bottles. Whatever you use just make sure they are equal weight)
- a long band (can use the weights instead so no worries if you don’t have one)
Pregnancy safe!25 minutes o...
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FORM 1 / quick full body
You'll need: nothing!
Pregnancy safe!A full bod quick workout that will get your heartrate up!
Enjoy!
B, x
