Up Next in FORM

• 

  30:56

  FORM 5 / all over body

  FORM 5 / all over body

  You'll need: ball or towel
  Not pregnancy safe.

  Grab a ball or towel + join me on the mat for this all over body workout!

  Enjoy!
  B, x

• 

  29:33

  FORM 4 / waist + back

  FORM 4 / waist + back

  You'll need: nothing!
  Not pregnancy safe.

  One for the waist + back. No equipment needed, it’s all body weight, baby!

  Enjoy!
  B, x

• 

  24:19

  FORM 3 / lower body basics

  FORM 3 / lower body basics

  You'll need: nothing!
  Pregnancy safe!

  A bit of relief for lower back pain, this class is a little slower, focusing on some of the basic moves to get your glutes fired! Get this one in a couple of times this week if you can!

  Side note - my hair, what the hell... hopefully it doesn't distract you...