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Strong arms in 20
NEW ADDITIONS
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19m
uild upper body strength with this 20-minute Pilates arm workout using dumbbells + a long band. Designed to tone your shoulders, biceps + triceps while improving posture + mobility, this session is pregnancy + new mum safe. Move at your own pace + modify as needed to feel strong + supported.
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The Busy Girl Series / 1
For girls + guys, this series is for anyone who's time-poor!
Apologies for the filming on this one - I hadn't quite realised it had the bottom bit off!
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Standing peach
