FORM 13 / work that waist
SAFE FOR MAMA + MAMA-TO-BE
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31m
You'll need: nothing!
Pregnancy safe!
Recorded our live class because I thought it would be a goodie! You won’t need anything for this, just prepare to work that waist! Sorry for the yelling...
Enjoy! X
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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SLOW 5 / full body wind down
You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!Pop some music + ...
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SLOW 3 / before bed stretch
You'll need: nothing!
Pregnancy safe!Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better ...
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SLOW 1 / before or after full body st...
You'll need: nothing!
Pregnancy safe!A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x
