Live stream preview
SLOW 6 / delicious, slow, + stretchy full body
SAFE FOR MAMA + MAMA-TO-BE
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27m
A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.
Pregnancy safe, but watch for pelvic girdle pain.
Enjoy!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
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FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x -
FORM 6 / barre-inspired lower bod
You'll need: chair
Pregnancy safe!Pull up a chair, friends! This barre-inspired workout will get those legs shaking!
Enjoy!
B, x