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Watch this video and more on The Pilates House Library

Watch this video and more on The Pilates House Library

SLOW 6 / delicious, slow, + stretchy full body

SAFE FOR MAMA + MAMA-TO-BE • 27m

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  • FORM 9 / waist + lower body

    You'll need: ball or small towel
    Pregnancy safe!

    A ball will come in handy for this one, but a little towel folded into a wad will also do the job!

    Enjoy!
    B, x

  • FORM 6 / barre-inspired lower bod

    You'll need: chair
    Pregnancy safe!

    Pull up a chair, friends! This barre-inspired workout will get those legs shaking!

    Enjoy!
    B, x