BURN 5 / circuit-style burner
BURN
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26m
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe
20 minutes is all you’ll need (+ some dumbbells!) for this great circuit Pilates-based workout!
Enjoy!
B, x
Up Next in BURN
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BURN 4 / lower body + waist
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me k...
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BURN 3 / butt + abs
You'll need: ball or towel
Not pregnancy safe.A quick burn for those glutes + abs! If you have a small Pilates ball, grab it! Otherwise, a little towel rolled up will do just fine.
Enjoy!
B, x -
BURN 2 / full body circuit
You'll need:
- two dumbbells (3kg is ideal, filled water bottles, wine bottles, bags of rice can also be used, just make sure you have two of equal weight)
- a long band for stretching (can also use a towel or dressing gown tie!)Mixing it up with a circuit style workout!
Enjoy!
B, x
