BURN 7 / full body circuit
BURN
•
27m
You'll need: dumbbells, wine bottles or water bottles (of equal weight). Ball optional (or little towel)
Not pregnancy safe.
A circuit style class you’ll need 2x dumbbells for (or two items of equal weight!). Have water + a sweat towel on hand if you’re a sweaty Betty like me! I was dripping!
Enjoy!
B, x
Up Next in BURN
-
BURN 6 / full body killer
You'll need: dumbbells, wine bottles or water bottles (of equal weight), + ball
Not pregnancy safe.This killed my butt + I hope it kills yours too!
You’ll need a set of lighter dumbbells (I used 1.5s) + a small ball (no stress if you don’t have one, you can omit it).Enjoy!
B, x -
BURN 5 / circuit-style burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe20 minutes is all you’ll need (+ some dumbbells!) for this great circuit Pilates-based workout!
Enjoy!
B, x -
BURN 4 / lower body + waist
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Not pregnancy safe.Grab a 3-5 kg dumbbell - or wine bottle, bag of rice, something a little heavy - + join me on the mat! A full body workout to get you through the week. Try it a couple of times, + don't forget to let me k...
