FORM 18 / full body standing series
FORM
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28m
You'll need nothing for this one, but you can add dumbbells, ankle weights, cans, wine bottles if you want some more resistance
Pregnancy + postpartum friendly - some of the twists may be a little tricky with a bigger preggy bump but give it a go!
A series of moves that will get that all-over body Pilates burn - all while never hitting the floor!
Up Next in FORM
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FORM 17 / sizzling sides
You'll need nothing! This is equipment free.
Preggy / postpartum safe (just make sure you're feeling fit + well to move, + take breaks if you need them)!
Sizzling sides is exactly that; a workout designed to make your sides sizzle! Strap on those corset muscles (aka. obliques!) + get ready to...
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FORM 16 / inner thigh love
You'll need: a Pilates ball or small towel
Pregnancy friendly (if you're okay being on your back for a couple of minutes, or aren't dealing with pubic pain / lots of relaxin rushing though you!)Inner thigh love - 20 minutes dedicated to those inner thighs! Great to help prevent or relieve lower...
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FORM 15 / full body (mainly bum + abs...
You'll need: nothing!
Pregnancy safe (with a few adjustments)
A full body - mainly bum +abs! - class that requires no equipment! It cut me off a little at the end, sorry about that!
Enjoy!
B, x
