FORM 8 / glute + leg burner
FORM
•
31m
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!
Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy!
B, x
Up Next in FORM
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FORM 7 / posture + butt focused
You'll need: a long band
Pregnancy safe!You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!
Enjoy the burn!
B, x -
FORM 6 / barre-inspired lower bod
You'll need: chair
Pregnancy safe!Pull up a chair, friends! This barre-inspired workout will get those legs shaking!
Enjoy!
B, x -
FORM 5 / all over body
You'll need: ball or towel
Not pregnancy safe.Grab a ball or towel + join me on the mat for this all over body workout!
Enjoy!
B, x
