Live stream preview
FORM 7 / posture + butt focused
SAFE FOR MAMA + MAMA-TO-BE
•
34m
You'll need: a long band
Pregnancy safe!
You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!
Enjoy the burn!
B, x
Up Next in SAFE FOR MAMA + MAMA-TO-BE
-
SLOW 6 / delicious, slow, + stretchy ...
A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.
Pregnancy safe, but watch for pelvic girdle pain.
Enjoy!
B, x -
FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x -
FORM 6 / barre-inspired lower bod
You'll need: chair
Pregnancy safe!Pull up a chair, friends! This barre-inspired workout will get those legs shaking!
Enjoy!
B, x
