Up Next in BURN

• 

  21:00

  BURN 10 / lower body Pilates hit

  BURN 10 / lower body Pilates hit

  You'll need: nothing!
  Pregnancy safe!

  No equipment needed for this lower body Pilates hit!

  Enjoy!
  B, x

• 

  25:43

  BURN 9 / upper body burn

  BURN 9 / upper body burn

  You'll need: long band, weights, cans or wine bottles
  Pregnancy safe!

  Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!

  Enjoy!
  B, x

• 

  23:52

  BURN 8 / full body circuit

  BURN 8 / full body circuit

  You'll need: dumbbells, wine bottles or water bottles (of equal weight)
  Pregnancy safe (we do pendulum to get some waist work in, feel free to swap these out for toe taps)

  Let’s get that blood flowing! This Pilates-based circuit will get you burning; it’s the perfect quick pick me up at only 15 ...