BURN 20 / full body ball burn
BURN
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40m
You'll need a ball, but if you don't have one a small towel folded up or cushion will be useful for some of the moves
Not preggy safe. Please get sign-off if you're postpartum + getting back into movement.
BALL BURN, focusing on your whole body while adding a little instability with the ball!
Up Next in BURN
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BURN 19 / full body circle of death
You'll need a Pilates circle (Kmart has some great, cheap options!), but if you don't have one that's okay, you can still do this workout
Not preggy safe, sorry mama-to-be's! If you are postpartum, make sure you get sign off before starting any form of exercise.
This full body workout will have...
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BURN 18 / full body dumbbell ladder
You'll need: 2x 3kg weights (or a weight that you feel comfortable with at this point)
Pregnancy friendly, get it mama!Ladder-style preggy-friendly BURN class that will have you feeling the heat all over!
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BURN 17 / legs, legs, legs
You'll need: one slide, or fluffy socks, or a tupperware lid
Pregnancy safe!
Legs for day! Using just one slide, we work the quads, hamstrings + inner thighs.
