SAFE FOR MAMA + MAMA-TO-BE
Hey mama! Firstly, CONGRATULATIONS! We've got your back when it comes to moving your body during this very exciting time! It goes without saying, but listen to your body, push where you feel you can, pull back when you need. Keep an eye on that heart rate (we don't want it getting to high), make sure you have water on hand, + take breaks if you feel like you get a bit puffed.
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FORM 8 / glute + leg burner
You'll need: nothing!
Pregnancy safe (we do finish with legs on the wall so you can drop this if you don't want to be on you back for too long)!Grab your mat + some water for this glute + leg burner. We finish with a gorgeous stretch so this workout is definitely worth doing for that!
Enjoy! ...
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BURN 9 / upper body burn
You'll need: long band, weights, cans or wine bottles
Pregnancy safe!Grab a long band (or some weights, cans or bottles!) + get ready to work that upper body!
Enjoy!
B, x -
FORM 13 / work that waist
You'll need: nothing!
Pregnancy safe!Recorded our live class because I thought it would be a goodie! You won’t need anything for this, just prepare to work that waist! Sorry for the yelling...
Enjoy! X
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SLOW 5 / full body wind down
You'll need: a long band is recommended
Pregnancy safe (there is come cobra which you may want to pass on, + the quad stretch can be done standing. We will be on our backs with our legs on the wall at the end so if you aren't comfortable with this, just stop when we get there)!Pop some music + ...
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SLOW 3 / before bed stretch
You'll need: nothing!
Pregnancy safe!Stretching is so important, so I’ve carved out some time this week for you to stretch. Before bed is my favourite time to stretch, it helps me unwind + get a little sleepy, but before or after a workout is of course perfect too. Make the time, + feel better ...
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SLOW 1 / before or after full body stretch
You'll need: nothing!
Pregnancy safe!A nice full body stretch that you can do before or after a workout, or even better, a few times a week.
Enjoy!
B, x -
BURN 12 / butt + arms burner
You'll need: dumbbells, wine bottles or water bottles (of equal weight)
Pregnancy safe!You’ll need a couple of dumbbells for this one. But no stress if you don’t have them, find some wine bottles or water bottles or cans! This focuses on your butt + arms �
Enjoy!
B, x -
FORM 7 / posture + butt focused
You'll need: a long band
Pregnancy safe!You’ll need a long band for this posture focused workout! Aim for a couple of times this week, she’s a goodie. Your bum will burn too!
Enjoy the burn!
B, x -
SLOW 6 / delicious, slow, + stretchy full body
A delicious, slow, stretchy class where we hold poses for a little longer + give ourselves the chance to relax.
Pregnancy safe, but watch for pelvic girdle pain.
Enjoy!
B, x -
FORM 9 / waist + lower body
You'll need: ball or small towel
Pregnancy safe!A ball will come in handy for this one, but a little towel folded into a wad will also do the job!
Enjoy!
B, x -
FORM 6 / barre-inspired lower bod
You'll need: chair
Pregnancy safe!Pull up a chair, friends! This barre-inspired workout will get those legs shaking!
Enjoy!
B, x
